Weigh In record (no journal entry) for 16 June 2020
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85 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 21.15g | Prot: 32.47g | Carbs: 212.52g.
Breakfast: Jana Kefir Truskawkowy, Biedronka Płatki Kukurydziane. Lunch: Pomidory Koktajlowe, Żółta Papryka, Rzodkiewka, Biedronka Wafle Ryżowe Naturalne. Dinner: Rosół z Makaronem. Snacks/Other: Carte d'Or Lody Czekoladowe, Jabłko, Vital Fresh Smoothie Jabłko Gruszka Szpinak. more...
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Losing 0.4 kg a Week
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BONES444's Weight History
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