Weigh In record (no journal entry) for 16 June 2020
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91.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3837 kcal
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Fat: 170.21g | Prot: 174.62g | Carbs: 358.93g.
Breakfast: REWE Frische Fettarme Milch, Vitalis Schoko Müsli Weniger Süß. Lunch: Döner Kebab. Dinner: Bofrost Free Salami-Pizza, Kartoffelsalat, König Pilsener Pils, Edeka Schinkenwurst, Bauerngut Grill-Bratwurst. Snacks/Other: REWE Frische Fettarme Milch, Body Attack Power Protein 90 Banana Cream, Hella Aktiv Grapefruit, Wasa Müsli Gourmet, Birnen. more...
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3040 kcal
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Exercise:
Desk Work - 8 hours, Gym - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
16 Jun 20 by member: Sannisonne
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Danke Sannisonne, aber eigentlich ist es mein Ziel auf Sicht zuzunehmen in Verbindung mit Fitness. 😅
16 Jun 20 by member: mcpm81
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