Weigh In record (no journal entry) for 16 June 2020
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71.9 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 70.88g | Prot: 56.55g | Carbs: 233.29g.
Breakfast: Coffee, Granulated Sugar , Great Value Half & Half, Fresh & Easy Apple Slices (Cup), Silk Pure Almond Milk - Original, Great Value Bran Flakes Cereal. Lunch: Mixed Salad Greens, Salsa, Tortilla Corn Chips, Ken's Steak House Lite Buttermilk Ranch Dressing, White Rice, Cooked Dry or Black, Brown or Bayo Beans. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Cooked Sauerkraut, Bar-S Foods Hot Dog Franks, Bush's Best Homestyle Baked Beans, Fried Batter Dipped Eggplant, Mid's Meat Sauce, Spaghetti. Snacks/Other: Dried Prune, Almonds , Tortilla Corn Chips. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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