Weigh In record (no journal entry) for 16 June 2020
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75 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 33.22g | Prot: 57.10g | Carbs: 56.18g.
Breakfast: Café Expresso. Lunch: Abobrinha Refogada, Frango Desfiado, Repolho Refogado. Dinner: Liv Up Lentilha Mediterrânea. Supper: Itambé Requeijão Light, Bauducco Cracker Levíssimo , Linea Adoçante, Nespresso Café, Nespresso Café, Nestlé Leite Ninho. Snacks/Other: &Joy Mixed Nuts Original, Queijo Parmesão (Ralado), Frango Desfiado. more...
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Losing 0.7 kg a Week
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Débora Moura's Weight History
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