Weigh In record (no journal entry) for 16 June 2020
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 62.59g | Prot: 54.96g | Carbs: 65.44g.
Breakfast: Salatalık (Soyulmuş), Doygun Tam Buğday Ekmeği, Zeytin, Yumurta, Domatesler. Dinner: Çoban Salatası, Kıymalı Bamya. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Ceviz, Kuru Kayısı, Kakao Tozu (Şekersiz), Çerezya Tuzlu Fıstık, Simbat Kabak Çekirdeği. more...
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Gaining 0.3 kg a Week
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