Weigh In record (no journal entry) for 16 June 2020
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 123.61g | Prot: 161.83g | Carbs: 270.59g.
Breakfast: Karpuz, Yumurta, Salatalık, Beyaz Peynir, Erişte. Lunch: Emin Dana Kıyma, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: İçli Köfte, Lahmacun. Snacks/Other: Hindistan Cevizi Yağı, Hardline Pro Gainer, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.0 kg a Week
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fitnessvebeslenme's Weight History
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