Weigh In record (no journal entry) for 16 June 2020
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56 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 55.72g | Prot: 142.86g | Carbs: 90.90g.
Breakfast: Zespri Kiwi Gold, Carrefour Crème Fraîche Légère 4%, Farine de Blé Blanche (Tout Usage), Cacao en Poudre (Non Sucré), Prozis Zero Diet Whey. Lunch: Riz Basmati (Cuit), Carrefour Chocolat Noir 90%, Carrefour Yaourt Nature 0%, Carrefour Amandes en Poudre, Carrefour Fromage de Chèvre Frais, Filet de Poulet, Carrefour Épinards en Branches (pot). Dinner: Sondey Palmiers, Carrefour Chocolat Noir 90%, Markal Protéines de Soja, Markal Protéines de Soja, Câpres, Carrefour Olives Vertes Dénoyautées , Panzani Tomacouli, Aubergine, Sojasun Yaourt Nature. Snacks/Other: Carte D'Or Pistache , Biotech USA Zéro Bar Double Chocolat, Amandes. more...
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Losing 0.4 kg a Week
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louloute06400's Weight History
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