Weigh In record (no journal entry) for 16 June 2020
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69.9 kg
Lost so far: 23.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 50.13g | Prot: 84.01g | Carbs: 209.79g.
Breakfast: Сахар, Кофе, Помидоры, Киевхлеб Хлеб Бородинский , Яичница (с Целым Яйцом), Яичница. Lunch: Банан, Замороженная Клубника, The Bridge Соевое Молоко. Dinner: Kikkoman Соевый Соус, Огурец (с Кожурой), Помидоры, Простоквашино Творог 5%, Киевхлеб Хлеб Бородинский , Клубника. Snacks/Other: Халва Самаркандская. more...
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2124 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Showering - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Washing Dishes - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Sitting - 8 hours, Standing - 10 minutes, Cooking - 5 minutes. more...
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Losing 0.4 kg a Week
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katematveeva1's Weight History
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