Weigh In record (no journal entry) for 16 June 2020
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84.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.33g | Prot: 77.65g | Carbs: 150.62g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta Sarısı, Yumurta Beyazı. Lunch: Beyaz Ekmek, Tuz, Beyaz Ekmek, Zeytinyağı, Yumurta. Dinner: Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Tatlı Kiraz, Tatlı Kiraz, Kayısı, Kayısı. more...
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Losing 0.9 kg a Week
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yusufvuran48's Weight History
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