Weigh In record (no journal entry) for 16 June 2020
|
75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 20.85g | Prot: 102.45g | Carbs: 156.93g.
Breakfast: Sunpride Pisang Single, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Kecap Asin (Kedelai), Saori Saus Tiram, Kembang Kol, Tomat Ceri, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Cabai Panas, Tahu, Buncis, Kecambah, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Edamame, Pepaya, Mister Potato Ubi Ungu. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAHYA OLIVERS94's Weight History
|