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natalia.vod
Journal
16 Jun 20
natalia.vod's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
49.1 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1055 kcal
Fat: 36.61g | Prot: 61.88g | Carbs: 118.46g.
Breakfast:
Кофе с Молоком, Черешня, Жареное Яйцо.
Lunch:
Макароны Отварные, Тефтели Куриные.
Dinner:
Чай, Печенье, Савушкин Сыр Творожный Сливочный 60%, Dr. Korner Хлебцы Тонкие Кукурузно-Рисовые с Прованскими Травами, Санта Бремор Форель Слабосоленая.
more...
1248 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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natalia.vod's Weight History
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