Weigh In record (no journal entry) for 16 June 2020
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 32.36g | Prot: 54.19g | Carbs: 153.98g.
Breakfast: Sucre, Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Muesli (Fruits Secs et Noix), Yoplait Fromage Blanc Câlin Extra 0%. Lunch: Riz Blanc (Long Grain), Petit Navire Filets de Maquereaux le Grillé, Courgette, Moutarde, Vinaigre, Huile d'Olive, Salade Verte. Dinner: Sucre, Netto Yaourt Soja, Pomme, Régal Soupe Velouté de Carottes à la Crème Fraiche. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea.bl71's Weight History
|