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codechick
Journal
11 Jun 13
codechick's Journal, 11 Jun 13
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Weigh In record (no journal entry) for 11 June 2013
75.7 kg
Lost so far:
1.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 June 2013:
897 kcal
Fat: 46.36g | Prot: 72.79g | Carbs: 37.00g.
Breakfast:
Heinz One Carb Reduced Sugar Tomato Ketchup, Atkins Day Break Tex-Mex Scramble.
Dinner:
Rotisserie Chicken.
Snacks/Other:
Publix Red Seedless Grapes, Atkins Advantage Strawberry Almond Bar, Prime Rib Seasoned Tender Cuts.
more...
2376 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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codechick's Weight History
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