Weigh In record (no journal entry) for 16 June 2020
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.12g | Prot: 48.65g | Carbs: 177.26g.
Breakfast: Sambal Goreng, Telur Dadar, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Ellenka Fiber Creme, Gula Pasir, Nescafe Classic. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Dinner: Air, Sambal Goreng, Tahu Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Donat Dilapisi Coklat. Snacks/Other: SariWangi Teh Hijau, Sari Apel, Sinti Bumbu Pecel, Bakwan, Bakso Ikan. more...
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Losing 2.1 kg a Week
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