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Shari22
Journal
11 Jun 13
Shari22's Journal, 11 Jun 13
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Weigh In record (no journal entry) for 11 June 2013
53.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2013:
1284 kcal
Fat: 70.00g | Prot: 96.00g | Carbs: 58.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Italian Style Pasta Bake.
Snacks/Other:
Advantage New Cinnamon Bun Bar, Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar, Everyday Fiber System.
more...
1398 kcal
Exercise:
Badminton - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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