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Vck_shrma
Journal
16 Jun 20
Vck_shrma's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
92.6 kg
Lost so far:
3.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1413 kcal
Fat: 58.36g | Prot: 97.37g | Carbs: 129.38g.
Breakfast:
Lime.
Lunch:
ABC Terasi, Kacang Panjang, Cauliflower .
Dinner:
Boiled Egg, Grilled Chicken, Kem Chicks Sayur Toge.
Snacks/Other:
Serena Togo Chocolate, Sobisco Choco Mania, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1).
more...
184 kcal
Exercise:
Cardio - 12 minutes, Samsung Health - 23 hours and 48 minutes.
more...
Gaining 2.5 kg a Week
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Vck_shrma's Weight History
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