Weigh In record (no journal entry) for 16 June 2020
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 14.00g | Prot: 20.37g | Carbs: 73.67g.
Breakfast: Jagung Rebus, Oyong. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Goreng, Tahu Goreng. Snacks/Other: Cimory Yoghurt, Buah Naga. more...
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Losing 1.4 kg a Week
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aidanurftmh's Weight History
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