Weigh In record (no journal entry) for 16 June 2020
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52.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 45.61g | Prot: 52.58g | Carbs: 60.41g.
Breakfast: 구워 말린 무염땅콩, 아몬드, 맥반석 구운계란, 양배추찜. Lunch: GS25 매일견과, 닭가슴살, 양상추 샐러드 드레싱, 양상추 샐러드. Dinner: 아몬드, Nature Valley 오츠 앤 허니, 베지밀 아몬드와 호두 두유. more...
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1530 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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juliejang19's Weight History
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