Weigh In record (no journal entry) for 16 June 2020
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 59.80g | Prot: 48.48g | Carbs: 151.59g.
Breakfast: Sosis Daging Sapi, Mie Telur (Ditambah, Masak), Telur Rebus, Minyak Sayur Canola, Bawang Putih, Bawang Merah, Daun Bawang, Sawi Putih, Gula Pasir, Shirataki Mie Kering. Lunch: Sambal Goreng, Nasi Merah, Telur Dadar, Mayones, Sayur Campuran. Dinner: ABC Saus Sambal , Mayones, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kopi Luwak White Koffie Less Sugar, Gula Pasir, Teh Tawar. more...
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1758 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lizia_fn's Weight History
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