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abdurrezak
Journal
16 Jun 20
abdurrezak's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
90 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 June 2020:
1621 kcal
Fat: 76.92g | Prot: 72.24g | Carbs: 165.42g.
Breakfast:
Tam Buğday Ekmeği, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Çay (Demlenmiş), Menemen, Untad Tandır Ekmeği Lavaşı.
Lunch:
Etli Güveç, Pirinç Pilavı, Cacık.
Dinner:
Ekmek, Etli Güveç.
more...
2674 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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abdurrezak's Weight History
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