Weigh In record (no journal entry) for 15 June 2020
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 50.02g | Prot: 69.10g | Carbs: 109.41g.
Breakfast: Krem Peyniri, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Tavuk Sote, Karışık Yeşil Salata. Dinner: Kepekli Ekmek, Izgara Köfte. Snacks/Other: Kahve, Pişmiş Olgun Soğan, Salatalık (Soyulmuş), Pekmez, Sert Şeker, Şekersiz Türk Kahvesi, Nescafe Sade, Danone Çilek Aromalı Yoğurt , Su. more...
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1032 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, gunluk adim - 13 hours. more...
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Losing 33.6 kg a Week
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advesnamka's Weight History
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