Weigh In record (no journal entry) for 15 June 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 42.85g | Prot: 83.58g | Carbs: 241.80g.
Breakfast: Materne Abrikozen Confituur, Délifin Gerookt Paardenvlees, Witte Boterham. Lunch: Carrefour Pâté Crème, La Lorraine Sandwich. Dinner: Bolognese Saus, Barilla Penne Rigate. Snacks/Other: Body & Fit Soy Protein Isolate, Coca-Cola Coca-Cola Zero (Flesje), Carrefour Discount Rijstpap. more...
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3212 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Tennis - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Swimming (slow) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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chrsvrhlst's Weight History
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