Weigh In record (no journal entry) for 15 June 2020
|
92.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 71.12g | Prot: 188.31g | Carbs: 202.62g.
Lunch: Thomy Remoulade, Gut & Günstig Weißkrautsalat, Putenaufschnitt, Türkisches Fladenbrot. Dinner: Rapsöl, Bernard Matthews Hähnchensteaks Barbecue , Tomaten, Ponnath Delikatess Prosciutto Cotto, funny-frisch Kichererbsen Chips Joghurt Gurken Style. Snacks/Other: Hella Aktiv Grapefruit, La Perla Thunfisch Stücke mit Gemüsebeilage, Ja! Soft-Datteln, Kiwi, MinusL SKYR nach Isländischer Art, Vitalis Schoko Müsli Weniger Süß, Seeberger Leinsamen, REWE Bio Chia Samen, Honig. more...
|
|
2903 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Gym - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|