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Liairawati888
Journal
15 Jun 20
Liairawati888's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 June 2020:
566 kcal
Fat: 11.69g | Prot: 12.22g | Carbs: 102.87g.
Breakfast:
Air, Sayur Lodeh, Nasi Putih.
Lunch:
Air.
Dinner:
Singkong.
Snacks/Other:
Nabati Cheese Wafer.
more...
1580 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 12 hours.
more...
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Liairawati888's Weight History
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