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choiruannisac
Journal
15 Jun 20
choiruannisac's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
60.6 kg
Lost so far:
11.3 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
955 kcal
Fat: 42.60g | Prot: 43.37g | Carbs: 106.75g.
Breakfast:
Nescafe Classic, Telur Rebus, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1).
Dinner:
Tumis Buncis, Tempe Orek, Pecel Lele, Finna Food Sambal Terasi Uleg, Nasi Putih.
Snacks/Other:
Pepaya.
more...
1858 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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choiruannisac's Weight History
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