Weigh In record (no journal entry) for 15 June 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 82.85g | Prot: 36.21g | Carbs: 28.07g.
Breakfast: Tarçın, Zeytin, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Fındık, Tereyağı, Beyaz Peynir, Badem, Ceviz, Sıcak Suda Pişirilmiş Yumurta. Dinner: Keten Tohumu, Domatesler, Yumurta, Zeytinyağı. more...
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Losing 3.5 kg a Week
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pinar7426's Weight History
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