Weigh In record (no journal entry) for 15 June 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 58.77g | Prot: 54.16g | Carbs: 143.82g.
Breakfast: Brin de Jour Flocons d'avoine, Delisse Lait Demi Écrémé, Café, Banane. Lunch: Pain Complet, Salade Verte, Tomates, Vinaigrette Faible en Calories, Comté, Delisse Déli'light aux Fruits, Labeyrie Foie Gras, Vin de Table Blanc, Goulasch de Porc, Gratin de Courgettes. Dinner: Saucisson Sec, Pain Complet, Delisse Yaourt Nature, Soupe de Légumes, Pomme. Snacks/Other: Lindt Excellence 100%. more...
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Gaining 0.2 kg a Week
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