Weigh In record (no journal entry) for 15 June 2020
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173.6 kg
Lost so far: 26.9 kg.
Still to go: 92.0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 93.61g | Prot: 91.24g | Carbs: 230.65g.
Breakfast: ShopRite Frozen Tropical Fruit Blend, Great Value Light Nonfat Yogurt - Vanilla, Terra Plain Sweet Potato Chips, Sour Cream, Mission Foods Flour Tortillas Soft Taco Size, Great Value Sharp Cheddar Cheese. Lunch: Banquet Homestyle Bakes - Pizza Pasta, Great Value Fat Free Ranch, Tomatoes, Onions , Great Value Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Marketside Romaine & Spring Mix Salad. Dinner: McDonald's McDouble. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Peach. more...
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Losing 1.6 kg a Week
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angel_face0145's Weight History
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