Weigh In record (no journal entry) for 15 June 2020
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 37.60g | Prot: 51.91g | Carbs: 170.94g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Hoka Hoka Bento Nasi Putih, Ellenka Fiber Creme, Gula Pasir, Nescafe Classic. Lunch: Air, Sari Apel, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Soto Ayam, Hoka Hoka Bento Nasi Putih, Bakso Ikan, Piscok, Sayur Lumpia. Snacks/Other: Putri Salju. more...
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Losing 2.8 kg a Week
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