Weigh In record (no journal entry) for 08 June 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 67.87g | Prot: 104.18g | Carbs: 109.86g.
Breakfast: Bertolli Extra Virgin Olive Oil, Tomat, Tahu, Buncis, Jamur Tiram, Wortel Dimasak, Nestle Bear Brand Milk, Telur. Lunch: Ikan Tongkol, Semangka, Finna Food Sambal Terasi Uleg, Tomat, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bertolli Extra Virgin Olive Oil, Jeruk, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Bayam Dimasak (dari Segar), Ikan Tongkol. more...
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1595 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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