Weigh In record (no journal entry) for 15 June 2020
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 70.92g | Prot: 42.55g | Carbs: 15.31g.
Breakfast: Kahve (Demlenmiş). Lunch: Namet Hindi Füme 7/24, Yayla Chia Tohumu, Keten Tohumu, Dereotu, Maydanoz, Lor Peyniri, Zeytinyağı, Haşlanmış Yumurta. Dinner: Kiraz Domates, Namet Hindi Füme 7/24, İçim Labne, Haşlanmış Yumurta, Oopsie Ekmek. Snacks/Other: Buono Bitter Çikolata %85 Kakao , Fındık. more...
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1927 kcal
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Exercise:
sabah esnemesi - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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efsunkar13's Weight History
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