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Qguzz
Journal
15 Jun 20
Qguzz's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
90 kg
Lost so far:
13.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1499 kcal
Fat: 68.36g | Prot: 61.75g | Carbs: 162.22g.
Breakfast:
İşkembe Çorbası.
Lunch:
Kavun Karpuz, Etli Türlü, Beyaz Ekmek.
Snacks/Other:
Etli Ekmek.
more...
2381 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Qguzz's Weight History
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