Weigh In record (no journal entry) for 15 June 2020
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 30.02g | Prot: 61.01g | Carbs: 123.63g.
Breakfast: Muz, Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Et Döner, Badem, Alpro Hindistan Cevizi Sütü. more...
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Gaining 0.1 kg a Week
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muratmk7's Weight History
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