Weigh In record (no journal entry) for 15 June 2020
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71.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 80.58g | Prot: 107.17g | Carbs: 138.13g.
Breakfast: VECTORLABS Master Whey, Indomaret Mangkok Tahu, Quaker Instant Oatmeal, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Tricks Kimchi, Nice & Natural Nut Bar Choco Almond Crunch. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Kusuka Keripik Emping. more...
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2011 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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