Weigh In record (no journal entry) for 15 June 2020
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52 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 46.05g | Prot: 25.60g | Carbs: 209.45g.
Breakfast: Good Time Milky Vanilla, Nasi Kuning. Lunch: Super Bubur Abon Sapi, Regal Marie Biscuits, Ovaltine Ovaltine Nutri 10. Dinner: Daun Singkong, Udang Goreng, Nasi Putih. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Croissant Coklat, Madu. more...
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1660 kcal
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Exercise:
Cardio - 32 minutes, Bathing - 2 hours, Sitting - 5 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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