Weigh In record (no journal entry) for 15 June 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 24.19g | Prot: 46.57g | Carbs: 249.27g.
Breakfast: Teh Manis, Teh Manis, Sayur Bening Bayam, Talas, Talas. Lunch: Kaldu Ayam, Bango Kecap Manis, ABC Saus Sambal, ABC Saus Sambal , Sup Mie Instan, Bakso Ayam, Bakso Ayam, Bakso Ayam, Siomay, Tahu Bakso. Dinner: ABC Saus Sambal , Tahu Bakso, Tahu Bakso, Tahu Bakso. Snacks/Other: Pisang Kepok Rebus, Ultra Jaya Sari Asem Asli, Salak, Pepaya. more...
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2381 kcal
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Exercise:
Aerobics - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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