Weigh In record (no journal entry) for 15 June 2020
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58.8 kg
Lost so far: 5.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 27.91g | Prot: 50.49g | Carbs: 84.80g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Pepaya, Udang (Karang) Rebus atau Kukus, Tempe, Telur Dadar, Wortel Dimasak, Nasi Merah, Bawang Putih. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 1.9 kg a Week
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Nyrwanaabduh's Weight History
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