Weigh In record (no journal entry) for 15 June 2020
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 49.17g | Prot: 125.52g | Carbs: 172.54g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Jeruk Bali (Merah dan Merah Muda), Kin Fresh Milk Chocolate, Quaker Quick Cooking Oatmeal. Lunch: ABC Sardines dalam Saus Cabai, Sawi Putih, Singkong, Tempe, Nasi Putih. Dinner: Jamur Tiram, Nasi Merah, ABC Sardines dalam Saus Cabai, Tempe. Snacks/Other: Muscle First Pro Isolate, Sosis Solo. more...
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Losing 0.4 kg a Week
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okyhartono's Weight History
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