Aytaç Aktaş's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

92.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

2161 kcal

Fat: 84.89g | Prot: 87.65g | Carbs: 245.61g. Breakfast: Tamek Çilek Reçeli , Beyaz Peynir, Susamlı Simit. Lunch: Çay (Demlenmiş), Eti Bidolu, Coca-Cola Coca-Cola, Tavuk Dürüm. Dinner: Karpuz, Bim Madimak. Snacks/Other: Tadım Çekirdek. more...

2397 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Aytaç Aktaş's Weight History

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Aytaç Aktaş's Journal, 14 Jun 20

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Aytaç Aktaş's Weight History