marc goddevriendt's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

96 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

586 kcal

Fat: 22.60g | Prot: 39.20g | Carbs: 63.80g. Dinner: Aldi Wortelpuree, Aldi Kippenworst. more...

4415 kcal

Exercise: Washing Dishes - 1 hour, Watching TV/Computer - 8 hours, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...

Gaining 0.3 kg a Week

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marc goddevriendt's Journal, 14 Jun 20

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marc goddevriendt's Weight History