Weigh In record (no journal entry) for 14 June 2020
|
61.2 kg
Lost so far: 10.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 38.99g | Prot: 51.32g | Carbs: 123.90g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Nutella Selai Coklat. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Bango Kecap Manis, Garam, Sawi Dimasak (dari Segar), Bawang Putih Dimasak , Tahu, Telur Rebus, Permen Karet (Manis), Pepaya. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiruannisac's Weight History
|