Weigh In record (no journal entry) for 14 June 2020
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 76.45g | Prot: 34.35g | Carbs: 188.36g.
Breakfast: Maitokahvi, Laitilan Leipä Toscakakku, Fazer Herkkubriossi. Dinner: Hesburger Makkaraperunat, Fanta Appelsiini. Snacks/Other: Juissi Hedelmä. more...
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Losing 0.2 kg a Week
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Janika M. Ahola's Weight History
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