Weigh In record (no journal entry) for 14 June 2020
|
71 kg
Lost so far: 4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 61.13g | Prot: 65.50g | Carbs: 254.48g.
Breakfast: Gekochtes Ei, Gouda, Philadelphia Doppelrahmstufe (30g), Harry Sammy's Super Sandwich, Milch 1,5%, Kaffee. Dinner: Bolognese, Barilla Nudeln Gekocht, Milbona Schmand, Schwinn Teigtaschen mit Kartoffelfüllung. Snacks/Other: Krombacher Fassbrause Schwarze Johannisbeere, Kinder Schoko-Bons. more...
|
|
1826 kcal
|
Exercise:
Sitting - 4 hours, Resting - 9 hours, Sleeping - 11 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliadiamanti's Weight History
|