Weigh In record (no journal entry) for 14 June 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 55.81g | Prot: 28.92g | Carbs: 139.14g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Греческий Салат. Lunch: SPAR Пирожок с Черникой , Пирожок с Капустой, Редис, Абрикосы. Dinner: Lay's Чипсы Сметана и Зелень. Snacks/Other: Обычное Пиво. more...
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Losing 0.5 kg a Week
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