Weigh In record (no journal entry) for 14 June 2020
|
65.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 26.69g | Prot: 19.15g | Carbs: 47.55g.
Breakfast: Норильский Молочный Завод Молоко 3,2%, Гречка Отварная, Киприно Сыр Мастер Сливочный, Кофе с Молоком и Сахаром☕🍰(Мой), Сливочное Масло, Подсолнух Хлеб Пшеничный (Нарезка), Жар Птица Ветчина Московская. more...
|
|
1860 kcal
|
Exercise:
Cooking - 1 hour and 20 minutes, Ironing - 30 minutes, Weight Training (moderate) - 14 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vinogradd72's Weight History
|