Weigh In record (no journal entry) for 14 June 2020
|
54.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 50.21g | Prot: 70.64g | Carbs: 207.03g.
Breakfast: Yulaflı Omlet, Süt, Tamek Çilek Reçeli , Bal, Salatalık. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Susamlı Simit, Çay (Demlenmiş), İHE Tereyağlı Susamlı Kurabiye. more...
|
Losing 5.6 kg a Week
|
|
beypazariaddict's Weight History
|