Weigh In record (no journal entry) for 14 June 2020
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97.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.13g | Prot: 59.58g | Carbs: 171.75g.
Breakfast: Nutella Nutella, Aldi Kräuterquark, Harry Steinofenbrot. Lunch: Coca-Cola Coca-Cola Zero, Saint Albray Französischer Weichkäse, Herta Finesse Schinken , Käse, Landbäckerei Weizenmischbrot. Dinner: Jean Luc Baguette Brötchen , Knorr Italienischer Salat mit Mediterraner Hähnchenbrust. Snacks/Other: Krombacher Weizen Alkoholfrei (Flasche), hanuta Hanuta. more...
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2806 kcal
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Exercise:
Joggen - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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San Dro2401's Weight History
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