Weigh In record (no journal entry) for 14 June 2020
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 57.49g | Prot: 127.16g | Carbs: 214.97g.
Breakfast: Walnüsse, DM Bio Apfel Ringe, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Mandel Drink, Erdbeeren, Aprikosen, Plattpfirsich, Bio Sonne Bio Haselnussmus, Mandeln, K-Classic Skyr Pur, Rote Beete. Lunch: Veganz Kakao-Nibs, Kiwi, Cremisee Körniger Frischkäse Light , Äpfel, Baby-Spinat, Banane, Rote Beete. Dinner: Alnatura Sesam Ungeschält, Granatapfel, Byodo Granatapfel Balsam, Sesamöl, Spargel, Kirschtomaten, Harzer Harzer Käse, SPAR Stangensellerie, Frühlingszwiebeln. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Corny Nussvoll (24g). more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Rowing - 30 minutes, Gym - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susi_son's Weight History
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