Weigh In record (no journal entry) for 14 June 2020
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65.6 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 6.60g | Prot: 15.52g | Carbs: 49.77g.
Breakfast: Welcome Dragon Fruit, Emborg Cheddar 8 Natural Slices , Smoked Honey Ham (Cooked), 100% Whole Wheat Bread. more...
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Gaining 0.7 kg a Week
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