Weigh In record (no journal entry) for 14 June 2020
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45.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 42.10g | Prot: 131.12g | Carbs: 72.32g.
Breakfast: 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳. Lunch: 雞肉丸, 豆角（冷凍）, 聖女果, 茶葉蛋. Dinner: 豆角（冷凍）, 花菜, 紅蘿蔔（冷凍）, 西蘭花（冷凍）, 奇異果, 雞胸肉, 紅鮭魚, ライフ 絹とうふ, 茶葉蛋. Snacks/Other: 香蕉, MYPROTEIN collagen protein(vanilla), スジャータ 有機豆乳. more...
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1174 kcal
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Exercise:
Golf (cart) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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